Weight Loss Programs

I am very often asked this question: Does hypnotherapy really help? The answer is yes…….. and no! It depends what is done in hypnotherapy. Hypnotherapy is just a very general name for any therapy performed in hypnosis.

You can also ask the question if hospitalisation helps for pneumonia. It helps, and it does not, depending on what is done in the hospital and how sick the patient is.

With pneumonia, sometimes even placing the patient in a warm bed and providing rest and balanced meals will help. In mild cases, sooner or later, the patient will recover just by resting. Even that is not always true, because not every hospital will provide a calm place to rest; it can be a very stressful place indeed. What really helps for pneumonia is the treatment in the hospital, the proper diagnosis, the skilful doctor, the proper medication, the availability of proper equipment and the care from qualified medical staff.

The same applies to hypnotherapy for weight loss. The only common denominator for hypnotherapy is the use of hypnosis. Hypnosis itself does not help with weight loss; hypnosis is just the state of the mind. Hypnosis can be used for stage entertainment – you can learn how to quack like a duck – but this may not help you with weight loss, unless you quack a lot and use a lot of energy.

The success of hypnotherapy for weight loss depends on the skills of the hypnotherapist and what is done in the therapy, but it also depends on the client and on the severity of the client’s issues. Is the client severely obese or just slightly overweight; how long has the problem existed; is the client mentally obsessed with weight and looks; are there any medical conditions present; how is the client’s mental health; and much more.

Hypnosis has a huge potential for making lasting therapeutic changes. The essence of hypnosis is the intense concentration on the chosen object to the exclusion of everything else. In this state the subconscious mind is opened to therapy. The deepest levels of your mind can be reached – the big storage of memories and feelings – so your perceptions, thoughts, behaviours and emotions can be changed. You can also use your subconscious mind to connect with your body and make changes on the body level.

There are many ways the hypnotic state can be used to assist with weight loss.

The very basic approach is to use hypnosis for relaxation and to teach the client to relax properly. Hypnosis allows the client to reach a state of mind and body relaxation not comparable with any other technique, and every hypnotherapist is skilled in this basic technique. Learning how to relax helps with sleeping; and when you are relaxed and feel good, comfort eating decreases. For many clients it will work – the same way that bed rest helps to regain health.

The other very basic approach is to give some suggestions about eating and exercise when you are in a hypnotic state. Again, even basic suggestions may work because your subconscious mind is opened, and if you really want to lose weight, even when the therapists say “eat less” you will be simply eating less. Most hypnotherapists do more than that: they ask you questions before the session and help you to follow the eating pattern and exercise regime which suits you best.

The more experienced hypnotherapist may restore the natural connection between the body and mind for natural eating, increasing the metabolic rate, making the client naturally crave what the body needs, feeling the body satisfaction and stopping not when full, but when the natural hunger is satisfied.

The next level is to use hypnotherapy for motivation – there are many ways it can be done in hypnosis. The hypnotherapist can take you to the future where you will be enjoying your future body, being in your new slim body, enjoying the movement, watching your reflection in the mirror. This is a very uplifting experience, allowing you to trust and believe in success. You already feel slimmer and lighter.

All the above approaches will work for many clients, and the success rate is usually high. As a clinical hypnotherapist I usually teach relaxation and help the client to reconnect with their body for natural eating, and add some motivation imaging in the first session. It is enough for about 70% of clients to start losing weight.

Some hypnotherapists use hypnosis to implement mentally some specific restrictive diets, or even the medical procedures for weight loss. One example is hypnobanding, where the hypnotherapist makes you believe that you have the physical band placed around the stomach, restricting food intake. It works in the same way that gastric banding surgery works (not very well in the long term), but at least it does not have the dangers that are associated with real surgery.

However, the weight problem is usually a mental problem, and very often the above is not enough for the lasting weight loss.

This is where hypnotherapy can really help. The overeating and obesity is usually caused by mental issues like depression, anxiety, insecurity, lack of confidence, some past trauma, worries about the future, or overwhelming emotions. Those mental reasons are sometimes the cause of obsession with body and food, emotional eating or binge eating, just to name a few.

Hypnotherapy uses a hypnotic state allowing quick realisation of the reasons for being overweight, and a way to solve them. However, this requires skill; in the same way only a specialist doctor can perform brain surgery, only a well-trained and experienced hypnotherapist can help you with deep mental issues.

How do you find a hypnotherapist that will help you lose weight?

It is important that the hypnotherapist talks with you and that you have an initial consultation where you can describe your original issues. It is important that you are understood and that you are treated as an individual. The skilful therapist will make you feel better as the therapy starts: you will feel that you can trust them, you will feel safe, and you will open up and say everything you need to say. You and your hypnotherapist will work together as a team, but at the end it is you who will make the hypnotherapy work.

It is also important that the therapist is a member of a hypnotherapist association that verifies their skills and requires continuous professional development.

Does hypnotherapy really help with weight loss? Generally, it works very well, and even simple hypnotherapy for relaxation will help because it will make you feel better. Hypnotherapy will work even better when you find a skilful and experienced hypnotherapist.

Joanna Malinowska is a professional Australian and Polish hypnotherapist, counsellor, self-hypnosis teacher and Family Constellations facilitator. Joanna Malinowska runs a busy hypnotherapy practise in Sydney, Australia and she is assisting many clients in achieving permanent weight loss.

Don’t like the way you look? Want to lose some flab? Tired of the diet cycle of crash diets, quick weight loss and gradual return to your previous weight? If so, forget about going on a diet and instead make these three lifestyle changes. If you do, you’ll start losing weight today–and that that weight loss will be permanent! It’s easier than you think and you can start today.

1) Don’t drink your calories. Cut out all drinks with sugar and high fructose corn syrup (“corn sugar”). Also watch your alcohol consumption and use of fruit juices. Both alcohol and fruit juices are loaded with calories. If you drink fruit juices, go for fresh squeezed in order to avoid added sugar. You may also want to consider drinking water instead of diet sodas. Some studies have suggested that people who consume artificial sweeteners like those found in diet sodas tend to gain weight. It may be wise to avoid all soda.

2) Concentrate your diet around vegetables, fresh fruits and whole grains. Learn to think about your diet in terms of what you should eat, not what you shouldn’t eat. Focus on the positive rather than the negative. It will help you overcome the negative psychology of “dieting.” Fill up on healthy food and you will naturally eat less junk food. Start most meals with salad and then move to whole grain breads. Begin with these healthy and tasty alternatives and you’ll feel less need to eat calorie laden desserts. By the way, try using vinegar and olive oil on your salad and be careful not to drown your salad in a sugary dressing. (Some dressings offer almost as much fat and calories as a typical cheeseburger.) Remember, it’s a marathon, not a sprint, and small changes add up. It’s about changing your lifestyle, not about going hungry.

3) Get active, exercise. The research is very clear, even moderate exercise is very helpful for weight control. Even if you do starve yourself into losing weight without exercise, you will lose beautiful lean muscle and not fat. Think about ways to consistently incorporate additional activity into each day. Walk as much as possible. Find low impact, easy to do exercises that expand your social life and you are likely to stick with it. Think about a relaxing walk with your co-workers or significant other.

Small changes, that’s what it’s all about. Think about goals over long periods of time. You will see incredible changes, including permanent weight loss.

San Diego Anti-Aging and Cosmetic Surgery is committed to maintaining our reputation as the experts in the Cosmetic surgery, Anti-aging and Weight Loss Fields. We specialize in Affordable San Diego Weight Loss Programs and Non Surgical Weight Loss in San Diego.

How many times have you successfully lost weight only to gain it back or add on even more? How would it be if you could lose weight naturally, without dieting and excessive exercise and stay that way, naturally enjoying the healthy eating habits and looking good? Hypnotherapy is the best solution to break the yo-yo dieting circle, so this time you will not only lose weight, you will maintain your new trim looks.

What is yo-yo dieting and why a strict diet rarely leads to a permanent weight loss?

Yo-yo dieting is a common vicious circle which traps many overweight people, where a person repeatedly loses and regains weight over and over again. Some people struggle with this for most of their lives.

The cycle starts with a new brilliant diet that promises to shed those unwanted kilos quickly. The diet is usually very low in calories, often followed by an extensive exercise schedule. At first, the weight rapidly goes down so it seems a great success; emotions are high. But soon the body adapts and decides that energy must be conserved, so metabolism begins to slow down. The weight loss slows down too and at the same time the diet, which is usually very restrictive, becomes too difficult to follow. Results are not so great any more, so the mood drops and the dieter starts to neglect the diet and exercise. This leads to weight gain, and with the metabolism already slower, the weight creeps up higher.

Each repeated cycle leads to strong negative emotions, which makes the weight loss more difficult. Quite often the person becomes obsessed with weight loss and dieting, so it is difficult to maintain any healthy eating habits. The associated feelings are guilt, lack of control, very low self-esteem and even depression. The circle seems to have no end.

What is hypnotherapy and how it works?

Hypnotherapy is a powerful yet gentle method of dealing with problems which other approaches simply cannot shift. A few hypnotherapy sessions will be much more effective than a year of weekly analysing your issues with other specialists.

Hypnotherapy is a therapy performed in hypnosis. A hypnotherapist is a professional, usually trained in different therapies, who uses hypnosis as a tool which makes therapy very effective.

Hypnosis is a natural state. You probably have been in hypnosis many times without knowing it. Hypnosis is the original mind-body medicine. It has been in use forever. Every natural mind-body healing is based, more or less, on hypnosis.

The essence of hypnosis is the intense concentration on the chosen object to the exclusion of everything else. In this state the subconscious mind is opened to therapy. The deepest levels of your mind can be reached, the big storage of memories and feelings, so your perceptions, thoughts, behaviour and emotions can be changed. Subconscious mind is also the part of the mind which steers the body, and hypnotic state can be used to make the changes on the body level, even increasing the metabolic rate.

How hypnotherapy will help you to enjoy the natural eating and maintain the desired body shape?

1. Hypnotherapy is the best at solving the underlying emotional cause which leads to emotional or comfort eating.

2. Hypnotherapy will help to solve the deepest psychological reasons of being overweight, even long lasting depression or past trauma, if any. You will become happy and confident before you lose weight. 3. You will learn and implement the natural eating habits by connecting to your body on the subconscious level. You will be hungry only when your body needs food. You will be craving exactly the food your body needs.

4. You can use your subconscious mind to explicitly ask your body to use the energy from the body fat and increase the metabolic rate

5. Hypnotherapy will boost your motivation to exercise and your enjoyment of body movement.

6. Hypnotherapy will deal with the triggers which lead to overeating. You will have better ways to deal with stressful situations or boredom than eating. You will not need to reward yourself with food for your achievements

7. You will learn to enjoy your food. Life is to enjoy, food is to enjoy. You will learn to eat slowly, feeling the pleasant satisfaction when your body tells you that it has enough.

Hypnotherapy is the most suitable solution to stop the yo-yo dieting cycle and to reverse the damaging effects of constant dieting followed by overeating. Hypnotherapy for weight loss combines hypnosis, counselling and other therapies to solve the psychological reasons of being overweight, to change the habits and behaviour and to make changes on the body level.

With the help of hypnotherapy you will say the final goodbye to the overwhelming emotions of guilt, shame, helplessness, anxiety and the constant struggle with your body. You will say the final goodbye to the obsessive dieting. You will balance your body and your mind. You will lose weight naturally by enjoying healthy food and exercise and you will maintain the desired body shape by staying connected with your body.

Joanna Malinowska is a professional hypnotherapist, counselor and self-hypnosis teacher. Joanna specializes in hypnotherapy for weight loss, dealing with emotional eating, binge eating, depression, anxiety and other emotional and physical issues conected with obesity and exessive weight.

Do you know that eating fiber has many health benefits such as lowering the risk of heart disease, type 2 diabetes, and better weight control? Fiber contained in whole grain foods, fruits, vegetables, and beans is from where these benefits are derived. Fiber and its associated weight loss benefits are the focus of this article.

Fiber, a Carbohydrate?

I’m sure most of you reading this have heard many times how fiber can make you healthier in a variety of ways, but do you know that fiber is a carbohydrate? In fact, in some circles, fiber is considered the “good carbohydrate” because it’s neither a starch nor a simple carbohydrate. Simply put, foods high in starches (those containing whole wheat flour, for example) provide much energy but can cause weight gain if overeaten, while simple carbs like those from eating fruit provide a quick and short lived energy boost. Fiber, on the other hand, is not digested and mined for its nutrients in the usual way. Instead, it’s delivered through the body unchanged until it reaches the colon, where it is broken down. This breakdown, or fermentation, is the reason we hear that fiber is good for colon health.

Fiber and Losing Weight

You may be wondering how fiber can help you lose weight because of its association with “filling foods.” As one who embraces food rich in fiber, I know that eating fiber rich foods tend to make me feel fuller quicker and less hungry for longer periods. This by itself helps to reduce the amount of food I eat, which naturally helps me keep my weight in check. What kinds of food are high in fiber? I enjoy eating nuts, “my veggies”, and whole wheat bread. But, my main source of fiber is from whole grains and beans. All kinds of beans. I love beans! But, the list of high fiber foods is fairly full (pun intended). Fruits like apples, grapefruit, and raspberries are great sources of fiber. Vegetables such as avocado, peas, and baked potatoes along with beans and nuts are all excellent sources as well. To round out my discussion about fiber, I think one final note about the types of fiber is in order.

Types of Fiber

You may be familiar with the terms, soluble and insoluble fiber, but what are the differences? Insoluble fiber helps move “bulk” through the intestines and controls its balance of pH (acid), which helps prevent colon cancer. Insoluble fiber also keeps your bowl movements regular and helps prevent constipation. Soluble fiber is what keeps you feeling full longer by releasing sugar more slowly. This process is also known for lowering your level of LDL cholesterol (the bad cholesterol), while regulating sugar levels within your body. As you can see, the health benefits from eating fiber are many! Supplements vs. Fiber from FoodOne last bit of advice about fiber. Rather than use supplements to get your necessary fiber, which is what many people do, you should instead eat a handful of peanuts or raisins to get your fiber. Getting your daily requirement of fiber from food is your best choice.

Tom has spent the majority of his adult life battling obesity and the stigma of being overweight. If you would like to learn how Tom has reached his weight loss goals without pills or fad diets, read his reviews of the Top 5 weight loss programs available today. Available at: => http://www.eviews.ws/weightlossreviews.html

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1. Manage what you eat
2. Include some simple exercise into your lifestyle. Clinical studies have proven that even a moderate exercise program can have a dramatic increase in weight loss results.
3. Long-term lifestyle management, eliminating problem behaviors

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