Weight Loss Programs

What are you eating these days? Are you still eating the same food that helped you grow that 50 year-old stomach? If you are, you are not going to lose stomach fat. Even if you are exercising, you are fighting a losing battle. If you do not start replacing the food you have always eaten with the food you should be eating, you will be taking two steps forward and one step backwards. In the end you could give up because you are making little or no progress.

There is a wide variety of everyday foods that burn fat and that will help you lose stomach fat. The foods that do this best are the ones high in protein or high in fiber because your body has to work harder to digest them. When we think of protein we tend to think of animal protein only, but there are many vegetables that contain both protein and fiber. Here are some of the foods that you should consider making part of your diet.

Animal protein:

*Meat is the most common form of protein. Try to select lean cuts of meat and to avoid processed meats. Products like ham rolls and chicken rolls are usually high in fat and have preservatives in them. Meats high in fat are not going to help your waistline or your heart. Look for lean beef, lamb, buffalo or poultry without the skin

*Eggs are a good source of protein. These are an easy food that can be eaten in a variety of ways. It only takes a few minutes to cook an egg. Even fried eggs are easy to cook and are healthy if they are done in olive oil

*Dairy products such as milk, yogurt and cheese are high in protein but can be high in fat. Select the low-fat variety

Vegetable Protein:

*Beans have a high percentage of protein, particularly soy beans, which have almost as much protein as meat. There are a number of soy products available that can supply you with protein – burgers, milk, ice cream, tofu. There are plenty of other beans that are readily available – lima beans, navy bean, red beans, kidney beans

*Vegetables – broccoli, cabbage, cauliflower, potatoes, tomatoes

*Fruit – apples, oranges, bananas, peaches, pineapples

*Grains – barley, oatmeal, brown rice, wheat, millet

*Seeds and Nuts – almonds, cashews, walnuts, peanuts, sesame seeds, sunflower seeds, pumpkin seeds

As you can see there are many foods that contain protein and fiber, and most of them are easily available. This is by no means the complete list because most fruit, vegetables, grains and seeds contain protein and fiber. They not only help you lose weight but provide essential nutrients for your well-being. If you have not started to include these in your diet to replace the foods you have always eaten, now is the time to start. If you do not change your diet you will not lose your stomach fat.

By D Heape

It’s comprehensible that the high protein fat loss diet is controversial, even with the masters. But, these are not the high protein diets that eliminate carbohydrates. We’re talking about including a large portion of lean protein to meals and snacks that have a healthy portion of carbohydrates, and critical fats to make the perfect fat loss diet for women.

It’s essential to eat, lean proteins with each meal. A higher protein diet is really safe in healthy individuals, and helps make a nourishing body, but it is difficult to get the right amounts with the three typical meals of the day. To eat up lean protein meals at breakfast, lunch, and dinner is not acceptable. You may have to include a protein with your snacks too.

Are you curious why protein is good for your body? There are many reasons, but these are a few of the best benefits that will maximize your fat loss diet:

(1) Protein can give you a higher metabolic rate.

(2) Protein brings up the glucagon levels that are hormones that help fight the impacts, of your insulin. This means more fat loss when dieting, and less fat gain when overeating.

(3) Protein increases IGF-1 which is an anabolic hormone that raises muscle growing.

These are the most cleansed, or healthiest, proteins that are achievable so try to involve them in your fat loss diet. Meats like skinless chicken breast, lean beef, pork tenderloin, and white turkey. Fish like tuna, salmon, and cod. Low-fat dairy products like cottage cheese, Feta cheese, Parmesan cheese, and string cheese.

Each portion of protein should include a serving of complex carbs such as dark green leafy vegetables, or metabolism raising fruits. Metabolism boosting fruits are things like apples, pears, and grapefruits. Whole grains may favor a couple of protein servings per day which may include oatmeal, brown or wild rice. Eat a plate of crucial, fats with your proteins like olive oil, or olives. The right fat loss diet will conjoin all the healthy proteins, carbohydrates, and necessary fats.

Have you had trouble on your fat loss diet? Eat lean protein meals through the day and watch your energy level soar! Watch you weight go down, and your clothes start to fall off. Eat lean protein foods with all of your meals if you can. With balanced meals, you will be healthier, perform greater, and look better.These high protein meals are perfect for this fat loss diet. Try this method of fat loss for your maximum fat burning potential!

I understand how it feels to be laughed at! I was overweight once! Weight loss can be accomplished with good determination, knowledge, and a good fat loss diet. I have been using the Diet Solution Program since 2008, and have lost 102 pounds. I hope you at least give it a chance! It has a 60 Day Money Back Guarantee!

If you are like most people, once you have decided it’s time to lose weight you want to do it in a hurry. You want to see results. We live in a society where we expect quick results in most aspect of our lives. We do not like waiting for the things we want. This is no different when we want to lose weight. The temptation is to go on a crash diet by dropping your calories intake dramatically. This can be dangerous, because you can overdo it and send your body into starvation mode.

Depending on the degree and the time frame, starving your body with a low calorie diet can have the following effects:

* Muscle loss

* Malnutrition

* Gallstones

* Anaemia

* Dehydration

* Osteoporosis

* Poor concentration

* Depression

While all these things are not going to happen to you immediately, there is a danger you will keep up the low calorie regime for too long and cause some of these effects. In addition to that, when you go off the very low calorie diet, you will put on weight quickly and can soon be back to where you started.

The body needs calories The body needs a minimum number of calories to function properly. Just for the body to work – breathing, thinking, staying alive – it needs 1000 to 1400 calories. Once we start doing anything our body needs more calories. For men it is somewhere between 2600 and 3000 and for women around 2000 to 2200. It does vary according to age, as we generally need fewer calories as we get older because we expend less energy. The more energy we use the more calories we need.

Low calorie intake, say 1000 a day, can break down fat and help to get weight off quickly but it is dangerous without proper medical supervision. Do not be guided by TV shows like The Greatest Loser because the participants are monitored constantly. It is not something you should do by yourself. If your body does not get enough calories, it will go into survival mode and start drawing on reserves to keep functioning.

The much safer way to lose weight and avoid the dangers of diets is to do it gradually by changing your eating habits and starting regular physical exercise. This way you can make sure your body is getting the calories it needs with a balance of carbohydrates and protein. Eating the right food will help you control your calorie intake and exercising regularly will help you burn off excess calories.

There is a simple formula for losing stomach fat in your 50s or at any other age: eat the right foods and exercise regularly. The trouble is this is not so simple to put into practice. There is always some debate as to what the right foods are and what exercise is best. However, the answer is as simple as the formula: eat food that does not put on weight and do enough exercise to burn off calories.

The Right Food

If you want to lose weight, eating protein will help you do that. Unless you are a vegetarian, the best protein is lean meat – beef, lamb, buffalo or chicken. Protein will help you lose weight because your body has to work harder to digest it and break it down into its various elements. In the process, your body is using energy, which is fat. This means there is less fat being stored in your body, less fat means less weight.

This does not mean you should eat only protein. Our bodies also need carbohydrates. The best sources of carbohydrates are fresh fruit and vegetables. This means having vegetables with your meat gives your body protein and carbohydrates. Some vegetables are better than others. Look for the ones that have a lower GI rating than about 55. You can check the GI table on the Internet.

Start planning your meals around protein and low GI vegetables – and look for low GI foods to incorporate into the rest of your eating plan. Plan your meals ahead so that you do not leave it to the last minute to decide what to eat. It is too much of a temptation to take an easy option and eat whatever is easy or available, rather than what you should eat. If you plan ahead you will find you will look forward to the next meal, particularly when you know you are getting health benefits and losing weight.

The Right Exercise

Any exercise is good, as long it is vigorous enough to burn fat. A stroll around the block is better than sitting in front of the television but it is not going to help you lose much weight. A brisk walk around the block is much better; a run around the block is better still. Most of the exercise gurus tell us we need 20 or 30 minutes of vigorous exercise 3 or 4 times week, to gain health benefits and to lose weight.

One of the most effective ways to burn fat is interval training. When you go for your walk around the block, walk as fast as you can for 10 seconds, resume your normal pace for 20 seconds, then go as fast as you can for the next 10 seconds, and so on. If you do this for around 20 minutes a time, 3 or 4 times a week, you will get fitter and thinner.

If you are new to exercise, you do not have to kill yourself or bring on a heart attack by going too hard in the beginning. If you are finding it too hard then do it gradually. If you are exercising for 20 minutes, then do 10 minutes of interval training and build up to the full 20 minutes. You can choose the exercise that best suits you. If you prefer to do aerobic type exercise at home, simply follow the same routine.

Losing stomach fat in your 50s means eating more protein, eating mainly the good carbohydrates and doing some vigorous exercise 3 or 4 times a week. Give yourself a month or two and you should see positive results. Then just keep doing it.

If you know anything about nutrition, then you’re probably already aware that nuts are recommended as part of a healthy whole-food diet. Yet many people are reluctant to eat nuts because of their high fat content. It is true that nuts are high in fat. However, the fat in nuts is the unsaturated plant variety that can actually help lower LDL cholesterol. What’s more, nuts are packed with beneficial vitamins and minerals. Thus eating a handful of mixed nuts on a daily basis can do a great deal to boost your overall health, protect you from various health complaints, and even help you lose weight.

Plant Protein:

Nuts contain a lot of plant protein. Plant proteins contain certain amino acids that you cannot get from consuming animal protein. Amino acids are essential for the proper functioning and regeneration of cells. It is important to get a balance of animal and plant proteins. Adding nuts to your diet helps ensure that your body gets the all of the right amino acids required for optimal health.

Fiber Rich:

Do you ever suffer from constipation? If so, you should include mixed nuts as a regular part of your diet. Nuts are packed with fiber, so they can help to keep your regular and may even lower your risk for colon cancer and digestive illnesses. Consuming high fiber foods like nuts can also help detoxify your body and promote weight loss.

Omega 3 Fatty Acids:

Nuts contain a lot of omega 3 fatty acids. Omega 3 fatty acids improve cardiovascular health and reduce LDL cholesterol levels. Eating nuts frequently can stop you from having a heart attack or stroke. Omega 3 fatty acids also increase levels of good HDL cholesterol, prevent blood from clotting, and reduce blood pressure. Omega 3 fatty acids are good for your brain, too. There is evidence to suggest that ingesting omega 3 fatty acids can improve memory and cognitive function. It may even help to stop the onset of Alzheimer’s disease.

Antioxidants & Vitamins:

Nuts are packed with antioxidants and vitamins. When you grab a handful of mixed nuts and eat them, you provide the cells of your body with vitamins A, B and E. Thus eating nuts can help reduce your risk of cancer by keeping your cells healthy and preventing the damage caused by free radicals and environmental toxins. Eating nuts regularly also helps to keep your skin cells and blood capillaries healthy.

Magnesium and Other Minerals:

Many nuts contain magnesium, which is a very important mineral when it comes to human health. Magnesium is essential for healthy bones because it helps the body absorb and retain calcium. It can also help reduce the risk of heart attack, lower blood pressure, prevent leg cramps and spasms, and limit weight gain. Nuts also contain calcium, potassium, zinc, folic acid, copper, phosphorus, tryptophan and iron.

Portion Control:

Nuts contain the good kind of fat. Nevertheless, nuts are still a high-fat food. Therefore you should be careful about how many nuts you eat. If you are trying to watch your weight, do not consume more than one serving of mixed nuts per day. If you eat nuts regularly, it’s also a good idea to restrict the amount of fat you get from other the other foods you eat.

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We need only 10% protein food in our diet.You may have heard that you need more than that,especially from the meat lobby who always you to believe that.

According to the World Health Organisation and the National Research Council our protein intake needs to be no more that 10%.

Mother’s milk provides an average of 6% of calories for growing infants.This is proof that we do not need more that that once we have reached full size.We can think of protein like bricks of a house,we need then to build the house but once the hours is complete if more bricks keep being delivered then you have a problem.

This 10% figure however assumes you are eating cooked food as much of the protein in cooked food is indigestible.If you eat raw food however then the figure is even less around 5-6%.

This just shows the power of the meat industry propaganda machine and how you “must” eat meat to get your quota of protein is embedded in our culture.

Protein is made up amino acids which are put together in a chain.There are 20 different amino acids of which 8 are essential ie the body cannot produce them itself.

It is true that meat has a high proportion of protein as does cheese but spinach comes in at 30%,asparagus 27% broccoli 20% and lettuce 22%. kale 16% cabbage 15% red tomatoes 12%.So you can easily get your protein quota if you don’t eat meat.

Mainstream nutritional science defines protein quality by it’s ability to promote body growth rather than whether it is healthy.Yet look at chimpanzees which are stronger than humans pound for pound.They exist on a diet of fruit and vegetables.

Too much protein causes a variety of problems such as kidney failure and osteoporosis.

Meat is highly acidic because it contains acidic minerals chlorine and sulphur so the body has to use a precious alkaline mineral calcium to counter it ,which is drawn from bone.This is why a high protein diet will lead to osteoporosis.

As one would expect fruit and vegetables are predominantly alkaline containing calcium sodium and potassium.

In conclusion the need for protein has been vastly overstated.Think about it have you ever heard os someone dying of protein deficiency?No neither have I.

In poore countries where people are starving to death protein deficiency does exist but this is a function of lack of calories ,not just lack of protein.

So be aware your protein intake can be low and you will still be healthy as long as that protein comes from fresh fruit and vegetables.

To find out more on living a healthy life with raw fruit and vegetables visit http://rawfood-now.com

People try eating beans, peas and other pulses for a number of reasons. They could be following an eating plan such as the GAPS diet, or they could be vegetarians, or they could be trying to cook cheap, healthy meals. But although beans, peas and lentils come recommended in a number of places, not so many places tell you how to cook these.

The basic way of cooking all these pulses is by boiling, as this is really the only way to get enough moisture into these dried foods so you can chew them (believe me: you don’t want to try eating dried beans that have been fried or baked without boiling first). Beans and chick peas will need to be soaked overnight (and I do mean overnight – soaking from the morning until it’s time to cook dinner in the evening doesn’t quite do the job) before cooking. Split peas and lentils don’t need soaking, which makes them good emergency protein. If you’re not following the GAPS diet, then tinned beans (etc.) can be used, which speeds the process up considerably.

The actual boiling is pretty easy: simply add enough water to cover the beans, lentils or peas.) and bring them to the boil. Then turn down the heat and let them simmer until tender or, in the case of lentils and split peas, mushy. All the pulses tend to foam and boil over if the heat is up too high, so keep an eye on them while they come to the boil – burnt beans water on the stove top smells utterly revolting. The length of time it will take for the pulses to cook fully varies on the size, but about 20 minutes should be about right. Beans can be cooked until al dente (by biting), just like spaghetti. Don’t add salt to the cooking water, as this will make the pulses tough (except lentils).

Alternatively, you can put pulses, having soaked beans or chickpeas overnight, to a casserole dish and put them in the oven along with tomatoes, onions and a spices to taste, which will see you making your own baked beans. After you have boiled and drained the pulses, you can have a bit of fun with them.

You can eat boiled pulses “as is” with just a bit of salt and olive oil added, but this can get dull. Add some variety by trying some of these ideas: * Serve the beans (etc.) stirred into cheese sauce. * Pop them in a salad with a home-made salad dressing (vinegar, olive oil, lemon juice, mayonnaise, etc.). * Make patties: mash the beans (etc.) to a paste and add flour, egg, salt and a few herbs (oregano and paprika are great), plus water if needed to get the texture right. * Shape into patties and fry – you can make these into vegetarian burgers. * Bean “chips”: shake the chickpeas or beans (it doesn’t work with split peas or lentils) in a blend of oil, salt and spices, and put them under the grill until they begin to turn crispy. These make great healthy snacks. * Make hummus. Chickpeas are traditional, but lentils and beans work just as well. Blend or mash the boiled chickpeas with olive oil, lemon juice/vinegar, salt, cumin and garlic (if your kids eat garlic) until you get a paste. Use to dip toast, crackers and raw or parboiled vegetables.

You can also make a good vegetarian curry with lentils and/or split peas: fry onions and garlic in olive oil in a biggish saucepan. Add curry powder and salt to taste, then add the peas or lentils plus water. Bring to the boil then simmer until mushy. Stir. Add other odds and ends if desired (coconut milk is delicious).

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