Weight Loss Programs

By Gladys Alvarez

In the past articles I have been talking about weight loss and keeping fit. I have been telling you several things. Among them, that you must want to lose the weight for yourself. Not for your boyfriend, husband, parent or anyone else. You have to want to do it for no one else, but you! When you have been on this road several times, it is because you have been trying to overcome some common road blocks.

These are some of them:

You read about all the failure rates, about how 95 percent of the people who have lost weight, tend to gain the weight back and then some, how it just doesn’t last very long. And the reality is that yes, in a lot of cases that happens, but, approximately twenty-five percent of those who lose the weight, keep it off for at least three years or more. There had to be a reason for that and a common thread.

Let me tell you about those common threads:

They had faith in themselves. They believed they could lose the weight and although they might have been on this road several times before, they just did not give up. After a while of repeating the yoyo pattern, they got tired of it and at that point decided to take control of their situation.

The majority of those who were able to keep their weight off, exercised regularly without becoming fanatics about it. They simple found a way to include the exercise that worked for them; like walking, which is one of the most recommended, into their daily routine, whatever that might be.

They think in a positive way, and feed their brains positive thoughts even when they overindulge. Rather than punishing themselves by eating more and more, they forgive themselves and tell themselves..I overdid it that time, but I’ll be extra careful the rest of the day.

Another difficulty is getting the proper support from those around you. They don’t understand what you are trying to do, and therefore, constantly ask you to..”try this”, or “a little taste is not going to kill you”, and so forth, you know the pattern. You have to stay strong, make them understand that losing the weight is important to you and ask for their support.

This one is what I consider at the top of the list. We must be willing to learn new ways of eating. We must learn to eat low fat foods as a way of life. We must learn to enjoy fruits, vegetables and grains. Our ancestors did not know of fats, fried foods or processed anything. They had a diet of grains, fruits, legumes and vegetables. The people in countries that maintain this habit, you have read about them, live into their hundreds and in pretty good health, especially mental health.

As I said at the beginning, you lose the weight for yourself not for anyone else. They enjoy life. A number of those who are successful today, used to take care of others and neglected themselves, food being their only satisfaction and companion. They have overcome that, and although they still take care of others they have learned to take care of themselves also.

Do not give up!

Dr. Gladys Alvarez has 35 years of research in nutrition and weight reduction. She is now able to present you with her secret break-through diet plan that has once struggling dieters, now losing up to seventy pounds of body fat quickly, and easily. Visit her website at http://www.drkool.com Today!

Losing weight is a common goal that many people have. Most want to learn how to lose weight fast and get frustrated if they don’t.

The quickest way to learn how to lose weight fast is by burning calories. This can be done with plenty of exercise, running, swimming and one of the easiest ways is machines. Most of your weight loss machines will keep count of the calories you are burning which can be very satisfying to someone and keep their motivation up.

While burning calories will let you start dropping weight at a fast pace, you need to keep your health first. Depending on how many calories you are able to burn a day will determine how much you will need to eat. Burning calories is critical in learning how to lose weight fast. For example, someone that just burned a thousand calories in a day can not only eat two hundred calories that day without having some health risks.

This will cause you to become extremely dehydrated, weak and eventually you will notice you will not have the physical energy to continue to work out everyday. This will also set you back in your goal to lose weight. While it will look to you like you are dropping the pounds quickly, in reality, you are starving yourself and your body will soon get used to not being fed. This is not how to lose weight fast.

When this happens, your body will start storing any food you are eating as fat to keep alive. As soon as you go back to eating, you will gain all of that weight back instantly and it may take you longer the second time around to lose it. Until your body realizes it will be fed properly, it will not digest the food like it is supposed to. To learn how to lose weight fast at a healthy pace and to ensure you are going to keep it off, it is best that you feed yourself enough food throughout the day to compensate for your workout.

Choosing a healthy diet, along with workout, can also help assist in quicker results. You will want to stay away from foods that are full of fat and sugars. It is crucial that you eat food with a lot of protein while you are learning how to lose weight fast. This will ensure you can keep your strength during your workout.

Also, foods with calcium, vitamins and plenty of water are highly recommended to have a healthy balance weight. Calcium is important to keep your bones healthy. Not only do you have to worry about keeping yourself healthy to continue to learning how to lose weight fast and properly, starving yourself can also affect your teeth, hair,nails and many other things that will be noticeable to people.

The overall point to learning how to lose weight fast, other than that being overweight is also as unhealthy as being underweight, is the way you look. You need to keep in mind that weight loss is not the only goal you are trying to achieve. You want to look good everywhere.

Workout as much as you can and burn off those calories. You will not only look better, you will also feel a lot better physically. You will be able to learn how to lose weight fast as well. how to lose weight fast

Copyright © 2012 Mark Jennings

Tired of beating yourself up for not being able to lose the weight you want? Tired of being depressed due to you being overweight, not being able to be consistent with your weight loss plan? I know.I have struggled with obesity for many years; jumping from new weight loss self-help books and instructional dvds to the next, without any results whatsoever. I simply for years had this major problem and for the life of me I couldn’t understand why I kept on coming up short and I started to believe that some people were just gifted, when it came to weight loss and getting in shape. I went through periods in my life where I totally withdrew myself from my loved ones, or I didn’t didn’t withdraw myself; I wasn’t in the best of spirits.

My self-esteem was very low. My obesity was affecting every aspect of my life and I was just getting fed up with it, until I started to lose weight gradually due to a method I’ve developed throughout the years of failing miserably over, over, and over again. As genuine as alot seemed that was geared to losing weight and keeping the pounds off, something STILL was missing and it just seemed like most of the information products were just saying the same things repeatedly. Think smark, think positive, eat right, exercise, etc.

So when I wasn’t able to meet my weight loss expectations, coming up short once AGAIN; I would just give up and go into binge eatings to take my mind away from the pain of not being to lose the pounds. High calorie, tasty food was like a HUGE distraction for me and before you knew it…days would turn into MONTHS…then MONTHS would eventually leads to years of me packing on the weight and I was simple getting exausted of the same ol song. Since I’ve finally figured it out what has worked for me, as well as others I have dropped a total of 60lbs since 2004 and literally kept it off for GOOD. My results has inspired others and that known me to be overweight before in the past, it’s a good feeling knowing that you can improve your well being whenever you are TRULY tired and fed and seriously want to make a change. My biggest problem is that I’ve always wanted QUICK…OVERNIGHT results and would fall flat on my face everytime! No more of those days of being down on myself due to being overweight, I may have other problems but being fat and overweight is NO LONGER one of them! Now as of TODAY, I have the full confidence knowing that I get successfully lead others to losing weight time and time again. You see, once you get the results you want with anyting it’s ALWAYS in your mind that ou can EASILY do it again. Others have gained results from my method and now I want to share it with the world. If I can lose it, then you CAN TOO!

Mark Jennings is a successful weight loss expert and has helped people achieve their weight loss goals.
http://www.straightweightloss.com

In many ways, health is habitual, and is even an entire lifestyle. Our daily choices and circumstances will, inevitably, have an impact on our health. This is common sense. In an ideal world, we would all be able to have the right and amount of food and exercise to maintain healthy, long-lived bodies.

Of course, health is not just about diet, exercise, and other physical factors. It is also emotional, psychological, and even spiritual. Furthermore, it is simplistic to draw a hard line between physical and non-physical components of well-being, as both affect each other. A normally cheerful, compassionate, bright person may become depressed and angry over time if he/she is constantly experiencing physical ailments. Conversely, a physically healthy person with good eating and exercise habits may become more ill if he/she is always stressed, depressed, and/or emotionally abused.

Unsurprisingly, lifestyle and habits are also important for the non-physical (or metaphysical) aspects of health. Do you often get stressed or worried over trivial things, or dream up nightmare scenarios that do not materialize, or even turn out to be extremely implausible in hindsight? Find methods of stress or anxiety management that work well for you. Some options include yoga, sports, reading, artistic expression, journal writing, and walking. Truly, stress relief need not be complicated, expensive, or time-consuming. For example, some researchers found that a few minutes of daily journal writing can have significant influence on a person’s well-being. A short break for a healthy habit like this one can do great things for your mental and emotional health, and even unlock your creative juices.

Healthy habits are not just about what you do, but also what you avoid. For example, modern life is full of shallow distractions that pile up to eat into our time or energy. Do you find yourself watching a lot of TV you don’t really like, or numbly surfing the Net, not finding anything that really adds to your joy or knowledge? It may be time to put a damper on such habits. You can find more time for more important things, or even for some valuable rest and sleep.

Are certain situations or relationships in your life constantly getting you down? Well, they may also be having a negative impact on your physical health. Try to re-examine these factors and see if you can change them—or eliminate them, if necessary. Also, try to avoid ineffective or counter-productive coping mechanisms. An extreme example of such a mechanism would be the taking of hard drugs. More common, but still potentially harmful habits include over-consumption/over-spending, picking fights, mistreating subordinates, etc. These habits may make you feel better or more relaxed for a while, but they usually lead to consequences that will give you more reasons to be stressed out, thus perpetuating a vicious cycle.

Instead of turning this negative energy or frustration inward towards destructive habits, turn it outwards in a positive way. Many psychologists believe that people wish to feel that they have improved the world, even in some small way. (Of course, there are those who will not be satisfied unless their contribution is quite big, which is not necessarily a bad thing.) Indeed, this insight is quite an old one, and does not need medial language for its articulation. The great German writer Wolfgang von Goethe, for example, wove it into his long poem Faust, about a genius who sells his soul to the devil in exchange for power and pleasure. After having tasted all sorts of temptations, Faust reaches old age wanting to make a contribution to society. His final project is to reclaim large swathes of land from the sea, not just for his own use but that of his countrymen and women, as well.

Faust’s story may seem very grand and unrelatable. However, what it means for us is that giving back to society is often an integral part obtaining real happiness and satisfaction in life. Also, even if we have done some regrettable things in the past in the pursuit of happiness, we can still turn our lives around. Learn a new skill, or join an organization. If something in your workplace, community, etc. upsets you, join or start peaceful, coordinated means of fixing the problem.

By Jessie Andrews

Looking great has usually been a struggle for contemporary females. Enduring hours of cardio and going to an actual gym is not a sound alternative anymore. Therefore, fun alternatives have been invented. Presently, you can lose weight with the help of technology in a fun way. Check out some of the best ways to lose the extra pounds.

Zumba Fitness Video Game. Viewed as one of the most famous video games for reducing weight, Zumba Fitness has managed to offer positive results for numerous women world-wide. The game is really engaging and all you have to do is feel the rhythm and move your hips in order to burn calories.

Wig Fit Plus. Launched in 2011, Wii Fit Plus from Nintendo has really managed to win people’s attention. All you need to do it follow a virtual trainer’s moves and exercise. You’ll need to remain on the Wii balance board and choose from a variety of exercises you’d want to test like yoga, Pilates and more.

Dance Dance Revolution. While for some people shedding pounds is through intensive exercise, for others a fun game might also be a great alternative. DDR was launched the very first time in 1998, however in time other versions have also appeared. If you’re trying to lose fat in a great way, then this game will really live up to your expectations.

Underwater exercise. Sign up for an underwater course if you would like to get in shape and you won’t be sorry. Every single exercise will appear far less difficult and you will even get the chance to have fun, work your muscles and swim.

Dance with friends. Grab your friends and organize a dancing session at least 2 times per week. Tune in your preferred tracks, have fun and lose weight dancing. Girls love to talk, gossip and laugh. Mix up some fun workout routines with these activities and you’ll have an amazing time with your friends.

Try out Tae Bo. As opposed to other kinds of workouts, Tae Bo means undertaking slow motion martial arts.. Coupled with some aerobic routines, you’ll surely find the sport engaging and intense enough to keep you active for hours.

PlayStation’s Fit in Six. Simply because individuals are deeply in love with video games, PlayStation comes once again to the rescue. Fit in Six is a powerful exercise game that will manage to sculpt your body in several weeks. Put on some music and get your blood pumping with this fun, easy to manage video game from PlayStation.

Lifting weights is a good way to lose weight because every pound of additional muscle burns 50 calories each day even when the body is at rest. Vince DelMonte’s No Nonsense Muscle Building is the recommended weight lifting system.

By Michael Oscar Pisani

If you have been struggling to lose weight and/or burn fat for longer than 6 months then you really need to learn the basics of what you are doing wrong to get it right the next time around!

Strictly speaking, you are never alone if you believe you are overweight. Humans are always very self-critical of themselves and often under-estimate their achievements, especially when it concerns their bodies. It is always best to ask your loved ones or friends when you have been working hard at the gym or have been dieting for a while and have not seen tangible results to date. There are certain things you need to know about your body before you offer judgements.

Firstly, muscle weighs more than fat. So if you need to lose weight and start dabbling in weight training, you will notice that your weight might actually increase rather than decrease but will also start to take shape, or tone. Let’s face ot, most men would rather have broad shoulders and a bulging chest rather than scrawny shoulders and a bulging stomach. Remember that, if you want to lose weight and tone your muscles you have to use a combination of weight training and cardio. or simply do some kind of circuit training, which includes a mixture of both. For just losing weight, then you need to concentrate solely on cardio and not less than 30 minutes every day.

Secondly, it is very difficult to tweak your metabolism, which is the furnace where fat is stored and burnt, without the use of weights and cardio in cynergy. Here I must stress that women are afraid of building too much muscle as they deem it unsightly and unfeminine. But they need to understand that by using low weights and lots of repetitions (15-20)they are concentrating solely on toning their bodies and that a toned body is actually both sexy and aestethically pleasing.

Lastly, weight loss is a mixture of diet and exercise. I despise the word diet and I prefer to use nutrition as many people believe that dieting is starving themselves for days on end. PLEASE DO NOT GO THERE! Dieting has the opposite effect on the body. Go to extremes and your metabolism will adapt to waht you feed your body and will eventually become too confused to function properly. You will, undoubtedly, shed the pounds, but will definitely pile them back on again later. Stick to 5-6 smaller meals every split evenly throughout the day making fruit and vegetables part of your staple diet.

Mike Pisani is a certified Personal Trainer, Fitness & Nutrition Instructor, Sports Therapist, Sports Psychologist, Massage Therapist and Aquaerobics Instructor.

His site is http://www.welcometosunshine.com where you can sign up to his weeekly newsletter and claim your free gifts.

Mike also highly recommends the following product for effective and safe weight loss:

http://tinyurl.com/6dzzatd

There are plenty of diets available that are claimingto help your body melt off body fat. When you take in foods in the right combination, your body can find its ideal weight. Foods may be classified based on their digestive prerequisites. When you eat harmonious foods at the same meal, your digestive system can perform its task the right way. Let’s take a look at the rules for proper food combining.

You can distinguish foods into one of four groups regarding their digestive characteristics. The four different food types are protein-rich foods, sugars, non-starchy veggies, and fruits. Foods rich in protein include all meats and fish, dairy products, nearlyall nuts, and soybean foods. Carbohydrates include potatoes and starchy vegetables, grains such as rice, corn, oats and millet, pasta, honey, sweets, and baked goods like bread, biscuits, cakes, and pastries. Non-starchy veggies include common salad ingredients, herbs, and a handful of seeds.

Making things even more complex, you need to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Sugar rich or sweet fruits include dried fruits, figs, dates, and bananas. Acidic fruits include lemons, oranges, grapefruit, tangerines, and pineapples. The fruits noted as sub-acidic, like apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is why they are referred to as sub-acidic. Of course, it’s not difficult to guess what to include under melons; watermelon, honeydew melon, muskmelon, and other varieties.

Each food types is digested by many chemicals in the digestive track. Whereas an alkaline condition is necessary to totally digest carbohydrates, for example, an acidic condition is required by proteins. When you mix proteins and carbohydrates at the same meal, the acidic and alkaline mixture of digestive fluids makes a neutral condition in the stomach. The outcome is that neither the proteins nor carbohydrates rich food become completely broken down, and this may result to a lot of digestive issues. This is the reason many people suffer from reflux, for example, or even mucous colitis.

To fend off such issues and burn fat efficiently, observe these uncomplicated guidelines of correct food mixing at every meal. Consume either carbohydrate rich foods or proteins at every meal, never at the same time. Accompany either carbohydrates or proteins with non-starchy vegetables.

Fruits are best consumed alone. Sub-acid fruits blend well with both sour or sweetly flavored fruits, if you like to consume more than one type of fruit in a serving. Always eat melons by themselves for greatest digestion.

A good number people aren’t aware that proteins, carbs, and fruits all require different time intervals before digestion is finished. Carbohydrates are digested in a couple of hours while foods rich in protein require 4 hours for total digestion. So, wait at least three hours after you have consumed a carb meal to consume protein.

Since a lot of the usual meal items include harmful food combinations, you might need some time to eliminate old habits. Stick to these guidelines and you’ll realize you’re feeling better and losing weight without having to yourself of eating well at every meal.

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Copyright © 2011 Armando Gutierrez

Here is a simple weight loss checklist. This list is great for keeping you on your to your fitness goals as well as maintaining a healthy weight. Print this out and keep it on your refridgerator or tape it to the bathroom mirror to remind you of the things that you must practice for healthy weight loss.

1. Do you have clear and specific goals? Not everyone was born with celebrity good looks and reality is not always the media images of the airbrushed up, touched up, and pushed up. Not being happy in “your body” can be a good thing. Making no attempt to change it and setting no goals can be the problem.

2. Are you committed to a fitness program at least 3-4 days per week? Prioritizing exercise is key and is way too powerful of a fat fighter to ignore. And if you think you can control your weight for life without exercising for a life time, then think again.

3. Have you stocked your kitchen for healthy cooking and snacking? The key to a healthy nutrition plan is having everything you need to put together a healthy meal or snack when hunger strikes. Program your life to pull for you when you’re weak by not having the “junk food” in the first place.

(Example) Replace ice cream, cookies and other sweets with low-fat versions of those foods, and fill the fridge with fruits and vegetables. Replace dairy products with low-fat versions- Stock up on herbs and spices to add flavor to your meals, and you won’tneed oil or added fats. Trade cooking oils for fat-free butter-flavor cooking spray and butter or margarine for reduced-fat spreads.

4. Have you made a commitment to plan more meals at home?…And… Take inventory of the food in your home… Without reviewing your environment critically you can set yourself up for disaster! You have to be 100% honest with yourself here.

5. Have you come up with a system to keep track of your daily water intake? If you aren’t already drinking 8 to 12 glasses a day, you’ll need to figure out how you’re going to squeeze them in each day. Keeping water at your side at all times ensures that you don’t run out of supply.

6. Switch to low-fat food options but be careful of the low fat/high sugar trap. The biggest culprit to belly fat is sugar, point blank. Saying no to baked goods, candies, pastaries etc… will change your life. Our bodies DO NOT need sugar to live. It rots our teeth, makes us “crash,” & gives us countless diseases like diabetes and cancer. Moderation in this area is key to good health and a lean you.

7. Be open with the people that you surround yourself with and tell them your goals so they have the respect enough not to sabotage your efforts… But don’t tell negative people. Negative people make you second guess yourself and doubt the power of your own abilities. You might not even know how powerful you are. Just believe and keep taking positive action.

8. Practice “Smart Shopping.” Shop from a list & don’t shop when you’re hungry because stores are set up to make you buy things that you don’t want or need.

9. Reward your efforts with actions that are non-food related. Why blow all of your hard work with behaviors that got you “in trouble” in the first place. Reap positive consequences from positive rewards. Some reward choices can be manny’s, petty’s, a leisure bath, a massage… Leave the dinner and drinks behind for a future date, right now- get to business.

10. Hang around people that lift you up, not shoot you down. I can’t say how important it is to having a network of people that support you’re efforts, and want you to win. Ask them to honestly evaluate and review how you are doing cause sometimes it’s hard to see the picture when you’re in the frame. Remember this website is here to be part of your support system and even though I might not know you, believe me I care.

Armando Gutierrez has helped thousands of people in Torrance, Hermosa Beach, Redondo Beach, Manhattan Beach,and all of the surrounding cities lose literally thousands of pounds since 1995. He has developed a weight loss system using nutrition and exercise to achieve amazing results with his thousands of clients.http://www.youtube.com/watch?v=PgZzOBoIsxY

Eat all you want and lose weight may sound like a wonder diet, but is could be more true than you think. When people eat the right kinds of foods and exercise properly, they can eat all they want and maintain a healthy weight.

The problem is, we have learned to make poor choices that put on pounds, then starve ourselves to lose weight. Deprivation is not the key, but rather balance. It is actually very simple.

The oldest advice is still valid: for good nutrition, eat a variety of foods. It’s important to enjoy the foods you eat every day. Remember, a balanced diet and exercise help fight disease and add longevity and quality to life. Below are easy-to-follow tips to maintain a healthy weight and enjoy good food without feeling deprived.

• Choose a form of exercise you enjoy. If possible, exercise routinely with a friend to make the activity social. Make it a priority in your schedule so the activity is done consistently. Exercise doesn’t have to take a lot of time. Even 20 minutes of aerobic exercise every other day has a significant benefit.

• Don’t eliminate the foods you enjoy. For example. Include meat in your diet, but choose lean cuts and eat sparingly.

• Reduce fat from your favorite foods gradually so that the change is painless. Substitute two percent milk for whole milk, then one percent, and finally, switch to nonfat milk. Nonfat milk has all the nutrients of whole milk, none of the fat and only half the calories.

• Cut back on the calories in a vinagrette dressing by pureeing fruit and fruit juice with a small amount of oil and Dijon mustard.

• Reward yourself with satisfying foods that are full of flavor, not fat. Instead of a milkshake, try a fruit shake. Mix fruit and fruit juice with nonfat yogurt and ice in a blender.

• For convenience, keep a ready supply of canned fruit packed in its own juice or light fruits, canned no-salt-added vegetables and whole grains on hand.

• When baking, substitute egg whites, nonfat plain yogurt and fruit juice for ingredients like butter and oil to reduce moisture loss.

By changing your diet gradually, and enjoying favorite foods in a modified manner, you won’t notice the fat you are missing and will gradually prefer the lighter fare. As you lose weight and increase energy, you’ll never go back to the diet you once had.

Visit our weight loss portal and learn how to treat obesity and lose weight.

Many people feel self conscious because of the overhang on their jeans or trousers. Is this you? You are not alone. Belly fat, sometimes referred to as “muffin top” is a very common problem. As well as the issues to your self esteem it also poses some health issues.

One way that this problem can be tackled is to combine a diet that targets the problem belly fat with exercises that also focus on the problem area of the stomach. We will look at each of these in turn over the coming series of articles and also explore the ever increasing belief that unless the underlying issues that cause you to put on weight in the first place are resolved no amount of dieting will help you keep any weight lost off.

Today we will start by exploring the types of diets and foods that are available to help this problem.

Foods that can significantly help reduce belly fat: such foods are ones that are rich in monounsaturated fatty acids like peanut butter, macadamia nuts, sunflower seeds and almonds. So lets have a look in more detail at the types of diets available to help you.

There are a number of different diets considered as the best diet to lose belly fat. As with everything fads come. Here are the ones that are generally considered amongst the best in removing the dreaded muffin top or overhanging belly.

Basically, there are three types of diets that are seen as the most effective. Namely, these are: the high protein diet, the low carbohydrate diet, and the low calorie diet.

The high protein diet is by far the oldest type of belly fat reducing diet because it has existed for years. In fact, if you think about it, this is exactly the kind of diet our ancestors had back in the days of cave dwelling. Have you ever seen images of fat cavemen? What did their diet mostly consist of? High protein meats and vegetables. In this diet, people are asked to consume foods that are high in protein, but low in carbohydrates. An example of this is the ‘Atkins diet.’

The low carbohydrate diet, is similar to the high protein diet because it limits the intake of carbohydrates that a person can eat, though it doesn’t have a nutrient requirement to fulfill like the high protein diet. This is usually a very difficult diet to follow because most people have high cravings for carbohydrates. It is also not a good idea, in my opinion, as lowering your carbohydrate intake will also reduce your metabolic rate over time. It is your metabolic rate that burns your fat so it is a good idea to keep this high.

One mistake of both the above types of diet are that they are too predictive and do not take account of the normal rhythms of the body. Carbohydrates aren’t bad on their own – indeed the body needs them to survive. It is the amount of Carobohydrates you consume that will do the damage and when you eat them.

My best advice is to eat Carobohydrates early in the day – focus on the morning only so that your body has the rest of the day to burn them off. And no I am not suggesting you eat chocolate bars every day for breakfast and morning snacks, but I am suggesting that the best time to eat carbohydrates is in the morning. Also before exercise. Carbohydrates are the body’s fuel and if you are about to expend a lot of energy exercising then you need to stock up on fuel to sustain you through your exercise. I talk from personal experience here having nearly fainted in the gym from lack of energy through only having a bowl of cereal for breakfast before exercising. After exercise eat high protein to help build your muscles. Did you know that even sitting down and doing nothing muscle burns more energy than fat? So convert your fat to muscle through structured exercise. The scales may show an increase to start with but ultimately the weight will start to drop off if you are consistent.

So two key points here:

Eat Carbohydrates earlier in your day to give your body time to burn them off and fuel your activities through the day

Before exercise eat carbohydrates and after exercise eat high protein

We will look at the last type of diet – the low calorie diet and exercises that target the stomach area next time….